My private practice was born from a deeply personal journey.  Through my own healing, I discovered the power of self-worth, confidence, and resilience.  I found my voice, my strength, and ultimately, my calling.  Now as a therapist, I've made it my mission to guide others on their own path to self-empowerment.  My calling is to help people break through self doubt, overcome past wounds, and step into the strong, confident lives they deserve.  Because i know firsthand what it's like to feel lost - and I know what it takes to rise.  I help clients turn pain into power, fear into self confidence, and struggle into success.  Now matter where you are in your journey, you don't have to do it alone.  I'm here to help you show up for yourself, reclaim your confidence, and thrive - even in difficult moments.  

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I have been practicing occupational therapy and psychotherapy for over 20 years.  My work has taken me across Canada and to the USA.  I have worked in various settings including inpatient, outpatient, community health, as a crisis counselor, and as a college professor.  

 

I offer  psychotherapy services via videoconference (Zoom) for clients residing in Ontario and British Columbia (Canada) and coaching services for clients all over the world.

 

People consult with me about a variety of reasons, however my main areas of focus include self esteem/self confidence, finding meaning/purpose, shame, anxiety, trauma/PTSD, and relationships/dating.  I am trained in various therapeutic modalities, and provide an integrative approach using the tools that fit best with each person.  I am also bilingual in English and French and can assist you in either language.   

 

I am thankful every day that I have the chance to serve others while doing a job that I am truly passionate about.  Every year, I continue to expand my knowledge base and clinical skills through various continuing education courses.  I also continue to teach various classes, seminars and educational retreats at home and abroad.  Make sure to subscribe to my mailing list for upcoming personal transformation and empowerment retreats.

 

EDUCATION:
Master's Degree in Clinical Mental Health Counseling (Capella University)

Bachelor's Degree in Occupational Therapy (Dalhousie University)
Bachelor's Degree in Psychology (Dalhousie University)

 

PROFESSIONAL TRAININGS:
EMDR - Basic Training (EMDRIA)
EMDR - Certificate EMDR Skills for Trauma Treatment (Mindworks)
EMDR - Certificate Advanced EMDR Skills for Complex Trauma (Mindworks)
EMDR - Certificate in Advanced EMDR Therapy Skills (Mindworks)
EMDR - Certificate EMDR for Anxiety (Mindworks)
IFS - 6-month Training (IFS Institute)
Gottman Method Couples Therapy - level 1 (Gottman Institute)
CBT - level 1 (Adler Faculty)
DBT - Treating Multi-Diagnostic, Complex Individuals (Portland DBT Institute)
ACT - ACT for Depression and Anxiety Disorders (with Russ Harris)
ACT - Basics (Praxis)
 

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