Getting started...

 

I work with individual clients over the age of 18 and with couples.   

 

All psychotherapy sessions are offered via telehealth (video conferencing) for clients living in Ontario and British Columbia (Canada). 

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Once your first appointment has been scheduled, you will then receive an email with a link to access our session. 

 

The main goal of our first meeting is to learn about you and your situation. We will discuss goals and put together an initial plan for therapy.  

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How I work...

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You don't have to do this alone.  I'll be by your side every step of the way.  Inside of you, there is a confident and empowered person.  But sometimes that true self gets buried under past experiences or present problems that leave you feeling confused or hopeless.  Maybe you think you need to try harder, stop making a big deal about nothing, or brush aside your needs. 

 

But here's the thing: your feelings make sense!   So, it's time to understand and care for yourself in a new way.  I believe every person has the ability to heal themselves, to feel more connected, and to live with more ease.  And i understand how scary it can feel to navigate this healing journey alone.  This is why i've spent the last 20 years helping my clients transform their pain into freedom.  ​

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Here is how i'm different: 

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• I integrate neuroscience with psychology to help rewire the brain

• I use an intuitive and integrated approach based on trauma-focused principles that restores the heart, brain and spirit.  

• I have advanced training in CBT, ACT, DBT, IFS, EMDR, Psychodynamic, Gottman Therapy and Mindfulness Practices. 

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